Stephanie Phillips is a London-based freelance journalist and content writer, specialising in music, race and feminism.
Like most people stress can get the best of me. Project after project, priority after priority: it can eventually become too much. I started to look for ways to tend to my depleted emotional wellbeing and put an end to the monotonous cycle of stress I had become caught up in; but what should I choose? Yoga just confused me and meditating made me sleepy. I thought I was at a loss until I discovered a local women’s singing group.
While it may be a pastime usually relegated to the stage or the shower, depending on the singer, singing is proven to be incredibly beneficial to your mental and physical well being. The Sidney De Haan Research Centre for Arts and Health recommends singing as a way of promoting mental wellbeing and researchers at the University of Gothenburg in Sweden have discovered that choir members’ heartbeats synchronise when they sing together. This brings on a calming effect similar to yoga.
I don’t always get paid for my work, so if you’ve liked my pieces and want me to write more you can donate a couple pennies to keep me going in between paid work.